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Class: Introduction to Tai Chi in Malahide

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On-Site / Short Course

Details

A 6 week Introductory Tai Chi Course.

A great opportunity to find out what Tai Chi's all about.

Contact for booking details:

[email protected]

Outline

Six 1.5hr sessions where we will explore teh three pillars of traditional Tai Chi practice.

Chi Kung: Celtralising energy through stillness.

Form: Circulating energy through movement.

Gau Sau: Expression of energy through partnerwork.

Speaker/s

Ross Cousens
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At Master Ding Academy Ireland, our emphasis is on demonstrating the concepts and principles at the core of the internal art. Training regularly harmonises mind, body and spirit – whether you practise for health, meditation, self-healing, fitness, self-defence or all of these
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