We've noticed this is not your region.
Redirect me to my region
What do you want to learn today?

Freeing the breath, yoga and meditation online course.

Inquire Now
In-Person / Training
Jun 01, 2020 - Jun 12, 2020
FREE

Details

This a recorded course which introduces a unique approach to breath work, drawing   from both the Buddhist perspective exposed in the anapanasati suta and from classical yoga.  It includes recorded meditation and pranayama (yogic breathing) practices as well as written instructions.  You can start the course when you want and progress at your own pace.

This course is suitable for complete beginners, as well as for more seasoned practionnners of yoga or meditation wanting to  broaden their practice.

On this course you will:

+  become intimate with your breath, learning to recognise its patterns and observing how it affects both body and mind

+  develop better concentration

+  use this deeper concentration to further your understanding of the breath and to foster inner peace, tranquillity and balance

+  develop a regular pranayama practice that will help you to correct unhelpful breathing patterns and to breathe more freely.

To complete this course, you will need to set aside 30 minutes a week for the weekly instructions, and 15 to 30 minutes at least four times a week for breath work practice (daily practice is recommended).

Like most of our online courses it is taught on donation.

You will need to register on the site to access this course. If you haven’t  done so already, you can register here.

Schedules

Jun 01, 2020 - Jun 12, 2020
No. of Days: 42
Total Hours: 6
No. of Participants: 12
Reviews
Be the first to write a review about this course.
Write a Review
Macalla farm is a small, family run retreat centre and working organic farm situated on Clare Island off the west coast of Ireland. We offer residential courses in yoga, mindfulness, cooking, organic food production and horses as well as one-of-a-kind courses combining yoga and mindfulness with horses.
Macalla farm
Clare Island, near Westport, Co Mayo, Ireland F28 TR96
076.6025412
Sending Message
Please wait...
× × Speedycourse.com uses cookies to deliver our services. By continuing to use the site, you are agreeing to our use of cookies, Privacy Policy, and our Terms & Conditions.