Details
Everyday our attitudes and opinions about our personal well-being are influenced by messages and advertising on the television, in newspapers, on the radio and Internet. How the media portrays health and fitness has a major influence on individuals and society as a whole. This free online course begins by looking at how we define what health is and how media and society influence our attitudes and opinions to what we think is healthy and what is not. The course then covers aspects of health and fitness such as healthy eating, aerobic fitness and how exercise affects mental health. This course will be of interest to any person who is interested in their health and wants to be informed and educated on ways to improve their own personal health and fitness.
CERTIFICATIONTo qualify for your official ALISON Diploma, Certificate or PDF you must studyand complete all modules and score 80% or more in each of the course assessments. A link to purchase your Diploma certificate will then appear under the My Certificates heading of your My Account page.
LEARNING OUTCOMESYou will understand the important role health and fitness has in our world today. You will know the value of balancing diet and exercise. This course will show you the best ways to exercise to burn more calories.You will be aware of the role of high and low GI foods and understand what foods are more important in your diet.
Welcome to ALISON – a five million-strong, global online learning community, filled with free, high-quality resources to help you develop essential, certified workplace skills.
Whether you are seeking a new job, a promotion, a college place or starting a new business, ALISON empowers you to improve your economic and personal circumstances, and through you, that of the community you live in.
New skills and knowledge makes you a more valuable employee, whether working for yourself, for an employer, or future employer. With today’s workplace changing faster than ever, it is essential everyone keeps learning new and updating old skills to remain or become competitive in the workplace. ALISON is for anyone taking their first step to a new or better job. ALISON is as individual as you are.
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